Finding Joy in the In-Between

Joy is that emotion defined by the Oxford dictionary as “a feeling of great pleasure and happiness.” But it is so much more than that. While happiness is something that everyone pursues fervently, joy is that feeling of contentment that is permanently coupled with peace. You can’t have one without the other, but you can…

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Post It Notes and Freedom

Have you ever used a Post-It note?  You know those little colourful squares that you can write on and stick anywhere?  One of man’s greatest inventions. If you’re like me you’ve used these little stickies as reminders to yourself or others, placed them along pages in a file folder, written little instructions and stuck them…

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Artist Antonio Merino is One in a Million

Antonio Merino sat in the dappled sunlight with his heart open for everyone to see.  Pieces of painted rocks brought together in shapes on the wooded ground under a canopy of trees, and art created from natural elements existed in a symphonic cacophony of Antonio’s love, positivity, and joy.  In my occasional search for Uli,…

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Women

Like a river I run Wild and Free Reflecting the sky Seeking my destiny Sometimes calm Sometimes raging beneath That power is mine and must be released The rocks and boulders Can’t hold me now I tumble I fall But I’ve made it somehow I am woman This river is me Flowing together We become…

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What Do You See

It’s that time of year when winter seems to be dragging on. Add to the ice, snow and cold, the misery of this pandemic, and life may seem as bleak as the grey salted asphalt roads. Out for a walk the other day I saw a ditch. A ditch? You ask laughingly. She’s going to…

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The Niagara Escarpment Makes me Smile

South of the QEW, high above Lake Ontario is the Niagara Escarpment, lovingly referred to as The Mountain, by Niagarans (I think that’s what we’re called) and Hamiltonians.  Although it doesn’t fit the description of a mountain, this beautiful geological wonder is essentially a cliff that runs from Niagara Falls all the way to Tobermory…

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